Dry fruits are quite a treat for the taste buds, especially when it’s a celebration time. Starting from the cashews to the dry raisins, everything is marvellous both in taste and in appearance. Though most of us appreciate all the dry fruits and the nuts, the cashews have a different charm. The milky white appearance, the richness in it’s taste, and the amazing health benefits of this nut make it one of the favourite dry fruits.
If you aren’t aware of its impeccable benefits, then here are some of the health uses of this particular dry fruit that you can get from any cashew nut exporter in India.
Table of Contents
HELPS IN PREVENTING CANCER
Cashews are loaded with anti-mutagenic compounds like the proanthocyanidins. This is a special group of flavanols, which is concerned in preventing the growth of cancerous cells or malignant tumor. Also, reports have shown that cashews are rich in beta-sitosterol, a special kind of cancer inhibitor.
MAINTAINS A HEALTHY HEART
Cashews help in lowering the level of the LDL cholesterol, thus reducing the risks of heart diseases. This job is mainly performed by the monounsaturated and the polyunsaturated fats present in the nuts. Also, cashews helps a lot in increasing the amount of HDL in the blood which in turn carries the fats from the inner lining of the arteries to the liver for the metabolism.
HELPS IN LOWERING THE BLOOD PRESSURE
As cashews work in protecting the heart by lowering the level of the cholesterol, the triglycerides, and even the fat-soluble vitamins, the blood pressure is reduced greatly. The HDL cholesterol is increased after the intake of the nuts, and hence it helps in increasing the arterial lumen by dissolving the dissolved fat.
HELPS IN HAVING HEALTHY SKIN
Both in the nut form and the oil form, cashews are very much crucial to maintaining healthy skin. The oil of the same is rich in selenium, zinc, magnesium, phosphorus, and iron. All these minerals are essential in building up the collagen fibers of the skin, thus keeping it tight. Also, the phytochemicals, proteins, and the phosphorus help in keeping the skin vibrant and fresh.
MAKES THE DIGESTION HEALTHY
Cashews are a great source of dietary fibers as they contain two of the main fibers that our body needs- the oleic acid and the palmitic acid. This is the reason why cashews are excellent in improving the digestion process. As a result, the nut prevents bloating, indigestion, and even constipation.
IMPROVES THE NEURAL COORDINATION
The magnesium present in the cashew nuts is extremely helpful in maintaining the health of the neurons. As a result, mental health is improved and the chances of getting mental diseases too reduce.
HELPS IN PREVENTING GALLSTONES
Eating a moderate amount of cashews from the dried cashew nut suppliers in India has proven to be beneficial in preventing the gallstones.
RICH IN VITAMINS
Without any doubt, cashews are the healthiest source of multiple vitamins like Vitamin A, E, K, B, and so on. This high source of vitamins helps in preventing a number of deficiency diseases, thus allowing you to stay healthy.
RICH SOURCE OF ANTI-OXIDANTS
The rich amount of anti-oxidants present in the cashews helps in controlling the amount of free radicals in the blood. The increase in the free radicals causes a lot of problems in the body, including the early aging of the skin, the hair, and even the somatic cells of the body. As a result, the cashews are beneficial for preventing the aging of the skin.
REDUCES THE RISK OF ANEMIA
The dietary iron present in the cashews helps in maintaining the concentration of haemoglobin in the blood, thus preventing the risks of suffering from anemia.