Table of Contents
Introduction
It is never too late to start. Are you someone who wants to get started? This article should help you understand the basics of gym workout.
First things first, the exercises that work for others may not necessarily work for you as everybody has a different body type. As a beginner, you should avoid starting with heavy exercises at all costs because your body is not trained to perform those exercises. To be able to do those, you first need to make your body accustomed by performing foundational exercises.
If working out alone as a beginner sounds scary, you can also get help from professional personal fitness trainers in Dubai who will help you take the first step, and keep pushing you to achieve your fitness goals.
The article mentions 3 workout programmes that beginners can use to get started on your fitness journey.
Start With Cardio
A lot of people find cardio exercises boring as they are not very engaging. However, if you want to lose weight, then cardio exercises have to be a part of your workout sessions. Some of the cardio exercises are brisk walking, cycling, jogging, jumping jacks, all of which will warm up your muscles for the next exercises.
As a beginner, if you decide to workout 4 times a week, then make sure to include cardio at least 2 days a week in your sessions to increase the calorie burn.
Core Exercises
It can be a little challenging to push yourself to do core exercises because the core consists of a lot of muscle, which can be hard to tone. However, that is not the only reason why it can take a lot of time to tone your core. Another reason is that most of the time, the core exercises are not performed correctly. While doing core exercises, you have to be mindful about your breathing and squeezing. Doing core exercises properly will not only help you tone the muscles but will also produce results much faster.
Yoga Counts too
While yoga is not a traditional way to cut down on weight, it can train you to better perform your exercises. Yoga poses help in improving muscle mind connection because while practising the poses, you have to be mentally present to coordinate your breathing with the poses.
The muscle-mind connection training will help you put the same concentration and alertness into your exercises, which will result in you working out correctly.
Conclusion
Working out can be difficult, especially if you have to do it alone. Therefore, it is important to take it slow and not lose your patience. It is a process that requires dedication and persistence.