4 Signs You May Need To Supplement With Digestive Enzymes

What you eat is essential to your health and well-being. More importantly, what your body absorbs or fails to absorb can mean the difference between being full of energy and having a healthy body and mind or feeling tired, rundown, and unhealthy.

In other words, a healthy digestive system is crucial to your health, regardless of how healthy you eat. Good health begins with good digestion.

What are Digestive Enzymes?

Your body produces digestive enzymes in your pancreas, which are released into the small intestine, where food is broken down and nutrients absorbed into the body.

When everything is working as it should, your body will absorb the nutrients it needs for proper body function. The problem is that many people are enzyme deficient due to poor diets, stress, and overeating.

When are Digestive Enzyme Supplements and Prescriptions Used?

If you suffer from irritable bowel syndrome, cystic fibrosis, chronic pancreatitis, pancreatic insufficiency, or other conditions that limit digestive enzymes’ production, a regimen of daily digestive enzyme probiotics may help promote better digestion and nutrient absorption.

4 Signs You May Need To Supplement With Digestive Enzymes

Even if you don’t suffer from a chronic or severe condition that affects how well your pancreas releases digestive enzymes, a regimen of daily digestive enzyme probiotics may still be beneficial to your digestive health.

The key to knowing whether or not your body needs a little help with proper digestion is recognizing the signs that you may need some digestive support. Here are four signs that may indicate you need a digestive enzyme supplement.

Stressed or Rushed Eating

In today’s fast-paced lifestyle, most people are guilty of eating in a hurry or when stressed out. The problem of eating in a hurry or when stressed is that you don’t give your body the proper amount of time to prepare for digestion.

When you anticipate and take your time before and during eating, the digestive process has already begun before you take that first bite of food.

Rushed eating can lead to incomplete digestion and poor nutrient absorption. Take your time when eating and take a digestive enzyme when eating larger meals.

Heartburn

Heartburn is caused by too little stomach acid in the stomach, which results in food sitting in your stomach too long, causing a build-up of gas, allowing acid to splash into the esophagus.

Frequent heartburn can be a sign of improper digestion. It would help if you considered taking an enzyme before meals to prevent heartburn and ensure better digestion.

Indigestion

Bloating, abdominal pain, nausea, and vomiting are all forms of indigestion. Indigestion is similar to heartburn. Frequent indigestion can be a sign that your pancreas isn’t releasing enough enzymes for proper digestion.

A broad-spectrum digestive enzyme supplement can ensure your body has a sufficient amount of enzymes necessary to break down your food for proper digestion.

Undigested Food in Stool

Your stool can reveal a great deal about your digestive health. If you see undigested good in your stool other than corn, then you would most likely benefit from a digestive enzyme supplement.

Digestive enzyme supplements are just one way to support your digestive health; chewing your food thoroughly, taking your time when eating, and taking a short walk after meals are also great ways to promote good digestive health.