Maintaining healthy gums and teeth is vital to good oral health. Your teeth play an important role in your life. Also, if you have good dental health, your overall health will improve. Avoiding cavities, bad breath, and stained or yellow teeth is easy. Want to know how? Keep reading!

With these natural remedies that we propose you next, you will be able to improve your dental health. However, if you have a serious problem with your teeth or gums, don’t hesitate to see your dentist as soon as possible.

Studies suggest that bacteria and oral inflammations can lead to health problems such as heart disease, diabetes or even oral cancer. So here are some tips to prevent plaque on your teeth – no doubt it will help!

Good dental hygiene

The first step to healthy teeth and gums is proper oral hygiene. What does this mean? You should brush your teeth at least three times a day, preferably after each meal. In addition, after consuming food we recommend that you rinse your mouth.

If you weren’t following these simple steps, do it and you’ll see how your dental health will improve!

Natural Remedies for Dental Health

Now, if you want to get strong teeth and gums, with the following natural remedies you can get it. Most of the products or ingredients you need are very easy to get, and I’m sure you’ll even get some at home. Let’s get started!

1. Oil pulling

Oil pulling is a millenary technique that helps strengthen your teeth, gums, and jaw in general. In addition, it prevents cavities in your mouth, eliminates bacteria and will brighten your teeth.

All you have to do is put a tablespoon of sesame or coconut oil in your mouth, shake gently for 20 minutes. Do not gargle or swallow the oil. Once the time has passed, rinse your mouth with water and brush your teeth like every day. Simple, isn’t it?

2. Turmeric

Turmeric brings many benefits to your body and one of them is to improve your dental health. This spice has a multitude of antibacterial and anti-inflammatory properties that will help keep your gums healthy and your teeth free of infection.

Using turmeric, in this case, is very easy. Just add a quarter teaspoon in water and brush your teeth a couple of times a week.

3. Green tea

There are scientific studies that indicate that green tea is a product that can help you achieve good dental health. This is because it is a natural fluoride that destroys the bacteria that cause tooth decay in your mouth. It also prevents bad breath.

You should drink 3 to 4 cups of jasmine green tea every day, without sugar or honey. Another option is to chew sugarless gum made from green tea.

4. Licorice root

Did you know that licorice root can help keep your teeth and gums healthy? How is this possible? Two predominant compounds in licorice, licorice, and licorisoflavin help kill bacteria in your mouth and prevent dental disease.

By using a little dry licorice root powder to brush your teeth regularly or by using your own soft licorice stick for brushing, you can improve your dental health.

5. Mint

Finally, peppermint has antibacterial and antiseptic properties that will help keep your teeth healthy for years to come. Mint mouthwash will help make bad breath disappear from your mouth.

Although there are mint mouthwashes in supermarkets, you can make them yourself. Just put a handful of mint leaves in a glass of hot water for 30 minutes. After that time, strain the water and rinse your mouth with it. Done!

If you don’t have too much time, you can add a few drops of peppermint essential oil to a glass of water and rinse your mouth with it.

We hope these home remedies will help you maintain good dental health. Take care of your gums and keep bacteria out of your mouth. A good smile is so important!