If you thought losing weight was difficult, you haven’t met a hard gainer who knows the struggle of gaining weight. Mass gainers are a high calorie supplement that provide the right balance of protein, carbohydrates, minerals, and other essential nutrients when you want to bulk up and consume extra calories. They are a balanced formula with no added sugar or harmful substances which mean you get high quality protein to add to the muscle mass and size.
There are so many different mass gainer powders available that sometimes choosing the best can be slightly daunting. It is best that you consult your trainer to know which supplement aligns with your fitness goals. Also read customer reviews online to get a better idea. Some of the main benefits if having mass gainer supplements regularly are –
- It has a special formulation that helps you stay lean
- It is a great source of protein and carbohydrates
- Helps you meet your daily calorie requirements
- Helps in faster recovery
- Great source of fiber
- Highly satiating which helps in preventing carvings
Given below are 5 delicious homemade mass gainer shake recipes.
Table of Contents
Peanut Butter Banana High Protein Shake
When talking about bulking up the combination of peanut butter and banana is evergreen. Both of them are great sources of protein and provide those extra calories.
Ingredients
- 300 ml skimmed milk (you can take non-dairy variants like oat milk or almond milk)
- 1 ripe banana
- 2 tbsp peanut butter (chunky or smooth)
- 2 scoops Nutrabay mass gainer powder
Method
- Place ingredients into a blender and blend until smooth.
- Transfer it into a glass and consume immediately.
Dark chocolate and almond butter mass gainer
When you have those sweet cravings and want to give in but realize that your workout will go for a toss, you need a healthier alternative. Dark chocolate is not just great to curb those sweet carvings, but it also has health benefits. Try this delish weight gainer shake and get all the goodness without the guilt.
Ingredients
- 300 ml whole milk
- 1 cup dark chocolate
- 2 tbsp almond butter
- 2 scoops chocolate mass gainer powder
Method
- Melt dark chocolate in a double boiler or microwave.
- Put all the ingredients in a blender and blend until you get a smooth consistency.
- Transfer it into a glass, garnish with dark chocolate shavings and enjoy!
Pineapple and Coconut Weight Gainer Shake
For days when you want to sip Pina Colada on the beach this is the perfect alternative. You get the delicious taste of pineapple and cream and it is a great way to add those extra calories in your mass gaining journey.
Ingredients
- 500 ml whole milk
- 1 cup pineapple cubes
- 1 cup coconut milk (canned or fresh, whatever is easily available)
- ½ cup heavy cream
- 2 scoops Vanilla mass gainer powder
- Pinch of cinnamon powder
Method
- Put all the ingredients in a blender and mix until all the lumps from mass gainer powder are gone.
- Transfer the thick shake into a glass, sprinkle some cinnamon powder on top and relish the goodness!
Caramel and Coffee Mass Gainer Shake
Caramel and coffee is such a wonderful combination. The two flavors go so well together. Combining these two exciting flavors in a homemade mass gainer shake recipe to give you taste and health in one glass.
Ingredients
- 300 ml whole milk (you can non-dairy variants like oat milk or cashew milk as well)
- ½ cup heavy cream
- ½ cup brewed coffee
- 2 tbsp caramel sauce
- 2 scoops Vanilla mass gainer powder
Method
- Brew your favorite coffee and allow the concoction to cool.
- Put all the ingredients – coffee decoction, mass gainer powder, heavy cream, and milk in a blender. Blend well until you get a smooth consistency.
- Transfer it into a glass, add caramel sauce and enjoy….
Chocolate and Avocado Weight Gainer Shake
When you think of avocado the first thing that comes to mind is creamy guacamole. Most people love adding avi to their salad or having it with toast for breakfast. But have you ever thought of adding this powerful ingredient to your mass gainer shake recipe?? Get all the goodness of avocados and all the healthy fats from this amazing and easy recipe.
Ingredients
- 1 ripe avocado
- 300 ml whole milk
- 2 scoops chocolate Nutrabay weight gainer supplement
- 1 ripe banana
- ½ cup dark chocolate
Method
- Melt dark chocolate in a double boiler or microwave.
- Put all the ingredients in a blender and blend well until the banana and avocado are completely pureed.
- Transfer it into a glass and enjoy this healthy mass gainer shake.
It is highly recommended that you take your doctor’s advice before taking any new supplements. Pregnant and lactating women should steer clear from supplements. Stop taking them 2 weeks prior to any surgery scheduled. And if you notice any allergic reaction, stop taking immediately and consult your doctor.
Taking excess dosage over a long period of time can lead to certain side effects like – cramps, bloating, gas, nausea, constipation, kidney problems, unhealthy weight gain, and breathing problems.