Unfortunately, with age, our skin loses its youth and freshness. Fortunately, this can be fixed! In this article, we will provide you with the most effective ways to keep your skin healthy for years.
Table of Contents
How To Keep Your Skin Younger And Glowing?
Proper Nutrition
Gerontologists suggest that reducing consumed calories by about 25-30% can significantly prolong the youth of the whole organism. It decreases the risk of cancer, memory sharpens, and reactions improve.
Proper nutrition is the key to stay healthy and fit, not only for the body but also for the skin.Eat as much as possible fresh fruits, vegetables, grains, and other foods rich in the main vitamins A, C, E, which serve as natural antioxidants and help us fight toxins.
Even if you can’t cut back on your portion sizes, make sure your diet is rich in youthful foods. These include carrots, cabbage, tomatoes, bell peppers, citrus fruits, apricots, rose hips, nuts, grapes, and pumpkin. With proper nutrition, you can reduce the earliest signs of aging. Also, a skincare consultation via http://artecuerpo.com/ is the most effective approach for anti-aging treatment.
Giving Up Bad Habits
By indulging in bad habits, a person can ruin the health of the skin. For example, by consuming alcohol, the skin becomes dry and sometimes itchy. By not taking care of the skin under the sun, spots can appear. By sleeping late, dark circles may become your companion.
Therefore for improving the health of your skin, first give up all bad habits. If you want to abandon these habits and don’t know where to start, crisis resource guidelines can serve the purpose. These guidelines help the people and guide them on how to get rid of bad habits like alcohol addiction.
Movement Is Life
Youth and attractiveness are directly related to physical movement. Movement in life does not only mean running or walking. It also includes having good regular sex with your partner.
According to studies, if you have sex every day for six months, you can really rejuvenate physically and look five years younger than you are. Moreover, you should park your vehicle two –three blocks away from office. Then walk to the office.
You should prefer to walk, exercise at least three times a week, and ideally sign up for aerobics, dancing, or swimming. By including regular exercising or any physical activity in life, your health and life will get better.
Fasting For Weight Loss
In order not to go on diets and to be in good physical shape, many women practice fasting days. They are right! Fasting for a day or two does not harm the body but if you stick to a strict diet plan that might hurt the body. You can fast especially when you have had a week full of fast foods.
So what’s the best way to fast? You have to spend the whole day on one product. You can choose from the following:
- Water
- Kefir or yogurt
- Tea with milk
- Apples
- Cucumbers or green salad
- Green tea with honey
- Skim cheese
Moreover, fasting helps to restore many health problems including insomnia.
Herbs And Essential Oils
No wonder they say that herbs and oils are the elixirs of eternal youth. For beautiful, young, and fresh skin, here are the herbs and essential oils that are the most beneficial:
- Ginseng is one of the most important and popular herbs in Tibetan medical practice. These are simply irreplaceable in the care of aging skin that is losing elasticity. It has a regenerating and tonic effect and promotes oxygenation of the skin and hair.
- Saffron is a source of vitamins, essential fatty oils and phosphorus, and potassium salts. People use it not only in cooking but also in cosmetology. It is an excellent moisturizer for the skin that soothes it and improves its elasticity.
- Honeysuckle is a storehouse of ascorbic acid and astringent substances.
- Hyssop is a plant that contains high concentrations of essential oils, tannins, vitamins, and various types of acids. It nourishes the skin and strengthens hair.
It is beneficial to massage the skin with these essential oils. Their effect can compete with a complex of medical procedures or the use of popular branded cosmetics to preserve youth.
No Stress
It’s impossible not to be stressed at all. But there are multiple ways, you can cope with them. Stress is an enemy for the health of your youth. A few simple, practical guidelines can help:
- Reduce the use of unnecessarily invigorating coffee and tea. You can permanently eradicate lack of sleep, improve the quality of sleep, and successfully fight the constant feeling of anxiety.
- Whenever you sit or walk, make sure you keep your back straight. You will notice how much your memory gets better, and your resistance to stress will also increase.
- Turn off the TV and hide your gadgets a couple of hours before bedtime. You will not only fight back the stress and anxiety that rain down on us every day from news feeds but also free your imagination.
- Use your phone only on business. Spending lesser time on gadgets saves your skin from harmful rays.
Cleansing The Body
Our skin starts to lose its glow when the harmful substances start to gather in it. These substances accumulate throughout life and clog our bodies from the inside. Moreover, our bad habits contribute to increasing their quantity.
By adopting the following healthy habits, you can naturally cleanse the body under ordinary conditions:
- Adherence to the correct drinking regime (you must drink at least 1.5-2 liters of clean water daily)
- Take fresh fruits, squeeze out their juice, and drink that regularly. Fresh juice will help to keep your skin healthy.
- Herbal infusions will save you from toxins.
- Regularly drink tea made from herbs. These herbs will help to regulate normal functioning of the body which will reflect on your skin.
Summing Up
Our skin becomes dull and loses its beauty due to many factors. However, by following the above-mentioned tips, you can make your skin healthy again.