Do people know you as a confused person who often forgets things? And friends are not surprised that you once again forgot to send them something important? Do not worry; not all of us have perfect memories. But if you notice that you used to remember the birthday of your best friend, and now you can hardly remember what happened yesterday, perhaps it is your everyday habits that are destroying your memory.
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Habits That Destroy Memory
Our everyday habits, such as taking stress over little things, can deteriorate our memory. But apart from taking stress, there are many things that impact memory. Here is the list of habits that affect our brain’s health.
1.Overloading Your Brain
Is your task list longer than the Guinness World Records category list? Do you answer emails on the phone and make notes in your diary? If so, then don’t be surprised that your memory is getting weaker lately. We have a certain threshold; when we try to do too many things at once, memory gets overloaded.
Prioritize tasks and be sure to include relaxation in solitude, without intensive training and studying extensive materials. Think about the fact that you are using a backup battery in your body when you are not giving yourself a break!
2.Living With Toxic Habits
No one is perfect, but the more bad habits you have, the worse will be your brain’s health. Alcohol, poor food, overheating, and dehydration are serious reasons for your memory impairment. Anything that distracts the central nervous system takes away brain resources and reduces the ability to remember.
Thus, give up these bad habits as early as possible. For getting rid of alcoholism, you can get professional assistance. The good news is that if you have an Ambetter insurance plan, you can use Ambetter insurance for addiction treatment and say goodbye to alcoholism. Once you become healthier, you will notice a great change in your brain’s health.
3.Anxiety
A brain filled with anxiety doesn’t really care about anything else. Anxiety is resource-intensive, so if you worry about an upcoming event, problems at work, or anything else, it negatively affects your memory.
To solve the problem, you need to learn how to calm yourself down and reduce the stress response. When there is clarity in the head, memory will certainly improve.
4.Not Getting Enough Sleep
How much do you actually sleep each day? And sleeping full day only on weekends does not count! The average adult needs seven to eight hours of sleep, but according to the WHO, many people sleep only 6 hours.
Sleep is necessary to process memories, and if you don’t spend enough time on it, it also impairs your memory. Not only will your mind be clouded all day, but it will also still be difficult for you to keep everything in your head.
It is also important how deep sleep is. You may be in bed enough time, but only the recovery cycle affects your well-being. Doctors recommend not watching TV before going to bed, not listening to endless music on your phone at night. Besides, lack of sleep can also trigger Alzheimer’s disease.
5.Worrying About Everything
Sometimes we all need to worry, but if you worry about every little thing, it will take over your consciousness until new memories are formed. When you constantly judge yourself for your mistakes, you only fuel the cortisol and adrenaline rush. It will make us worry even more, and this vicious circle will continue until you give up this habit.
6.Smoking Cigarettes
If you start complaining about poor memory more often, this is another reason why it is important for you to quit smoking. Numerous studies of neuroscientists in mice confirm this. The side effects of nicotine eventually override the positive ones.
Scientists also conducted testing, dividing the participants into three groups: smokers, non-smokers, and those who quit smoking no more than three years ago. All participants had to answer small questions after the campus tour.
Smokers barely coped with 60% of the questions, and non-smokers scored more than 80%. Those who tied, of course, showed a slightly higher result – 70% of correct answers. It led to an unambiguous conclusion that a person who overcame addiction to smoking may well regain a good memory.
7.Not Getting Enough Nutrients
Pay attention to what exactly you are giving to your body. If you lack certain vitamins and nutrients, your memory may fail. A lack of choline, the architect of memory, reduces the amount of acetylcholine, which is required for normal cognitive function.
Eggs are the best source of choline, so feel free to add them to your breakfast! Think about the amount of omega-3 acids consumed. Foods rich in them, such as fish and seaweed, contain docosahexaenoic acid. This acid is used for neuronal function, which leads to good memory.
8.Seeing Too Many Ads
If your browser still doesn’t have adblocker plugins, chances are you see a daunting amount of nasty banners and jaundiced headlines. Of course, you know how to distinguish advertising from content that you really need, but attention will still be involuntarily scattered.
Moreover, researchers and marketers have repeatedly stated that advertising can cause a “false memory” effect. It means that a person believes that they have actually experienced something that was actually simply described in the advertisement.
Summing Up
Poor memory can sometimes lead to several serious problems in life. For example, forgetting about an important meeting can cause your company a great loss, making you lose the job. Thus, avoid the habits mentioned in this article and keep your brain healthy. You may also visit a doctor as there could be some medical reasons as well behind your forgetfulness. Through proper check-ups, the reason could be identified and treated timely.