Vitamin D is also known as “Sunshine Vitamin”. It is essential for the plethora of biochemical reactions occurring in the body. Due to current lifestyle changes and less sunlight exposure a vast majority of the human population suffers from Vitamin D Deficiency. Therefore, Health Professionals recommend taking K2 D3 Supplement.
Due to regular consumption of Vitamin K2 along with Vitamin D, many individuals have reported relatively increased calcium absorption and positive health outcomes, according to recent studies. There are several benefits of using supplements of Vitamin D and K.
Important Roles of Vitamin D in Our Body
- Maintains Bone Health: Low calcium levels stimulate Vitamin D to absorb calcium from the intestines and reduces calcium removal from bones. This helps to maintain strong and healthy bones. Vitamin K2 has a synergistic effect with vitamin D3 as it maintains the calcium gradient not only inside the bones, but also outside of soft tissues like the heart, joints, and kidneys.
- Boosts the Immune System: Vitamin D plays a vital role in boosting up the immunity. Not to mention that it lowers the risk of developing autoimmune conditions but also helps to prevent certain cancers. In this way, a healthy vitamin D level protects us from falling sick. Moreover, Vitamin D protects the respiratory tract especially the lungs from infection.
- Role in Nervous System: Normal amount of Vitamin D is important for brain health. According to recent studies, adequate vitamin D levels in the body relate to better cognitive performance and memory formation. It also aids in cell metabolism and cell growth. Calcium helps to conduct electrical impulses in the neuron, triggering the release of neurotransmitters into synapses.
Important Roles of Vitamin K2 in Our Body
- Aids in Bone Health: Vitamin K aids in bone metabolism as it helps to produce necessary proteins required for this process. Vitamin K works synergistically with vitamin D to sustain optimal bone density.
- Supports Blood Sugar Balance and Heart Health: Vitamin K2 plays an important role in healthy blood sugar balance and cardiovascular health. Research has shown that adequate vitamin K2 levels support heart health and the overall circulatory system. Vitamin K is also a prime factor in regulating blood sugar metabolism.
- Immune Modulation: According to the Framingham Offspring Study, one of the longest performed studies on generational health, higher blood levels of vitamins K and D were connected with stronger immune system and adequate inflammatory response. For more amazing workout related and health supplements, checkout www.iconnutrition.com and gain exciting deals.