Whey protein is one of the best fitness supplements that athletes and fitness enthusiasts can include in their routine. While a basic whey protein supplement will be perfect for beginners, for advanced level bodybuilders and fitness enthusiast’s whey protein blend or whey protein isolate is the perfect choice.
Whey protein isolate and whey protein concentrate are both types of whey proteins itself. They are both obtained from whey processing and the main difference between the two is the purification process. Whey protein isolate is most suitable for lactose intolerant people as the lactose content is least and protein content is believed to be around 90%.
Whey protein supplement benefits
Some of the main benefits of including whey protein in your fitness routine are –
- It is an excellent source of high quality protein
- May help treat type 2 diabetes
- Helps with weight loss and weight management
- Helps with muscle growth
- Great for post workout recovery
- Reduces inflammation in the body
- Keeps you fuller for longer, thus controlling hunger pangs
- Supports cardiovascular health
- Beneficial for inflammatory bowel disease
- Boosts immunity
- Rich in antioxidants, thus prevents against damage caused by free radicals
Top 3 GNC proteins for advanced level athletes
Given below are the top 3 GNC whey proteins powders for advanced level athletes and fitness enthusiasts.
GNC AMP Gold Series 100% whey protein advanced
GNC AMP Gold Series 100% whey protein advanced is one of the bestselling whey protein supplements in India for advanced level bodybuilders and athletes. It is formulated with fast digesting blend of whey protein isolate, whey protein concentrate, and whey protein hydrolysate. Some of the main benefits of this GNC protein are – improves athletic performance, enhances muscle recovery after intense workouts, has less sodium, fat, and cholesterol as compared to other whey protein formulas, and helps maximize muscle gain.
It is available in 3 variants – Vanilla, Delicious Strawberry, And Double Rich Chocolate. Each serving of GNC AMP Gold Series 100% whey protein advanced provides 24 g muscle building protein, 5.5 g BCAAs for superior recovery and better performance, and 100 mg digestive enzymes.
GNC AMP Pure Isolate
GNC AMP Pure Isolate is micro–filtered whey protein isolate supplement which is fast absorbing and is ideal for muscle growth and repair. Each serving provides 24 g high quality protein and is enriched with 5 g of BCAAs, 1 g creatine building blocks, and 17 g muscle supporting amino acids for muscle repair and formation.
The main benefits are – supports muscle recovery, prevents muscle breakdown and maintains muscle mass, promotes lean muscle gain and strength, reduces muscle soreness and fatigue after workout.
GNC AMP Pure Isolate is available in 2 flavors – Chocolate Frosting and Vanilla. As a dietary supplement mix 1 scoop (approximately 34.5g) in chilled milk, water, or any other beverage of your choice. Have 1 – 2 servings per day, or as suggested by your trainer.
GNC AMP Wheybolic
Next on the list of best GNC protein supplements for advanced level fitness enthusiasts is GNC AMP Wheybolic. It is proven to make you stronger and increase muscle size by 30% in just 8 weeks. It is time to push through your workouts and get maximum gains with GNC AMP Wheybolic. The advanced enzyme blend in ProHydrolase fuels greater protein absorption—while Velositol accelerates muscle protein synthesis after challenging workouts.
Some of the main benefits are – supports strength, stamina, and performance; fuels anabolic muscle support and recovery, and helps support muscles especially after intense workout sessions. Each serving provides 40 g high quality protein, 15 g of BCAAs, 10 g of leucine, 1 g of velositol, and 400 mg of ProHydrolase Protease enzyme blend.
Add 2 scoops of GNC AMP Wheybolic in 8 oz of milk or water to make a smooth shake. You can also add it breakfast and dessert recipes to get all the goodness of protein and guilt free snacking.
You can buy all these whey protein supplements directly from GNC India’s official website – www.guardian.in You can also shop for complete range of GNC protein and other supplements – mass gainers, omega 3 fish oil tablets, multivitamins for men, women, and senior citizens etc. on the website. All the product information is mentioned and you can read customer ratings and reviews to see how the product faired on other people. There are various payment options to choose from to make your shopping experience easier. Avail great discounts and festive deals, and get 100% authentic and genuine products delivered right at your doorstep.
If you consume excess dosage over an extended period of time it may lead to certain side effects like –
- Unhealthy weight gain
- Kidney problems
- Digestive problems – gas, flatulence, bloating, constipation, and nausea
- Allergic reactions
- Increased risk of cardiovascular problems
- Mineral imbalance in bones
It is highly recommended that you consult your doctor or nutritionist before including any new GNC protein supplement in your routine. Also make sure to read the ingredients list carefully to see if any of the ingredients might cause allergic reaction. If so, ask your doctor to recommend an alternative GNC protein.