Whey protein supplements have become an integral part of the fitness world. Bodybuilders, athletes, and fitness enthusiasts are all on the hunt for the best whey protein supplements. There are many brands available in India and making a choice for one can be difficult. GNC Amp Gold whey protein is one of the top 10 whey protein supplements. It provides high quality and clean protein and is enriched with BCAAs and glutamine. BCAAs are needed to perform various functions and have health benefits as well.
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Health benefits of BCAAs
Here are 5 proven health benefits of BCAAs.
Increases muscle growth
Whey protein naturally contains BCAA’s, but adding it additionally in your formula gives another level of boost to your muscles and workouts. Having protein enriched with BCAAs help increase muscle protein synthesis. BCAAs also play an important role in muscle building
Decreases muscle soreness
BCAAs help decrease muscle soreness by reducing damage to exercised muscles. Several studies also show that BCAAs decrease muscle breakdown during exercise.
Reduces fatigue after exercise
Experiencing fatigue and tiredness after exercising is quite normal. Your muscles use BCAAs during exercise causing levels in your blood to decrease. They are proven to reduce exercise induced fatigue.
Prevents muscle wasting
BCAAs can prevent muscle wasting or breakdown. Muscle breakdown occurs when protein breakdown exceeds muscle protein synthesis. Taking BCAA supplements regularly can prevent this from happening.
Beneficial for people with liver disorders
BCAAs can improve the health of people with cirrhosis – a chronic disease in which the liver doesn’t function properly. Several studies show that taking BCAA supplements also offers protection to people with liver cancer. But only consider taking it post consulting your doctor.
About GNC Amp Gold Series 100% Whey Protein Advanced
GNC Amp Gold Series 100% whey protein advanced is a premium ultra-filtered protein formula featuring fast acting whey blends to support lean muscles. It has a combination of whey isolate, whey concentrate, and whey hydrolysate to give best results. Whey isolate is considered the purest form of protein and hydrolysate whey provides superior absorption and nutrient intake.
For muscle protein synthesis you need the right balance of between essential and conditionally essential amino acids. GNC whey protein is made using the highest quality protein blend. The three blend formula is helpful to – enhance performance, improve muscle recovery, providing quick and sustained muscle repair and rebuilding, and maximizes muscle gain. It has lower levels of cholesterol, sodium, and fat as compared to other whey protein supplements which is a good thing.
Nutritional Information
Each serving of 1 scoop (31 g) provides – 117 calories, 1 g fat, 18 mg cholesterol, 67 mg sodium,99 mg potassium, 3 g carbohydrates, 24 g protein, 5.5 g branched chain amino acids, 4 g glutamine, and 100 mg digestive enzymes.
Who should take GNC Amp Gold Whey Protein?
- Athletes
- Fitness enthusiasts
- Regular gym goers
- Extreme sports competitors
It is ideal for anyone who exercises regularly and wants to maximize their workout output.
How to consume?
You can easily make your GNC Amp Gold whey protein in 3 simple steps.
- Shake – combine with water, milk, or your favorite beverage to make a healthy protein shake.
- Blend – blend with frozen fruits, yogurt, or fruit juice to make a healthy and delicious smoothie. You can also add nuts to make it more wholesome.
- Eat – mix whey protein powder with dessert recipes like waffles and cupcakes, or add it to your breakfast cereal to give it a nutritious twist and get all the goodness of high quality protein.
Variants
The best part about GNC Amp Gold whey protein supplement is that it blends easily and tastes delicious. It is available in 3 variants –
- Double rich chocolate
- Vanilla
- Delicious strawberry
GNC Amp Gold whey protein is for those whose goal is to stay fit, active, and healthy. If you’re someone who is looking for improved strength, enhanced endurance, and more muscles, then this is the perfect whey protein supplement for you. With GNC you get the promise of quality and the amount of protein mentioned on the label is what you actually get. There is no protein spiking, the supplements are free from any banned substances that can be harmful for your body and are tested for purity.
Warning
It is always recommended that you consult your doctor before taking any kind of supplements. Also talk to your dietician and trainer before choosing the right whey protein supplement for yourself. Do not consume if pregnant or lactating. Discontinue use 2 weeks prior to any surgery. If you notice any allergic reactions, stop taking whey protein supplement immediately and get in touch with your doctor.
