Roger Kasendorf DO recently discussed the many health benefits of anti-inflammatory foods.
LA JOLLA, CA / OCT. 12, 2022 / An anti-inflammatory diet isn’t only beneficial for losing weight, according to Roger Kasendorf, DO. Dr. Kasendorf recently explained that many people know inflammation is bad, but they don’t know exactly why.
Inflammation happens when a person is sick or hurt, but inflammation can also be chronic. Chronic inflammation is typically due to an unhealthy diet, and it can lead to several diseases and health problems.
Dr. Kasendorf explained that an anti-inflammatory diet is beneficial to a person’s overall health. He explained what an anti-inflammatory diet is and how it can aid one’s health.
What Is an Anti-Inflammatory Diet?
Essentially, an anti-inflammatory diet consists of fresh foods that are not processed. This includes fresh vegetables, fruits, whole grains rich in fiber, and legumes. An anti-inflammatory diet also typically incorporates healthy fats like olive oil, fatty fish, and nuts.
Roger Kasendorf DO added that herbs and spices add a lot of flavor and health benefits to the diet. He suggested including ginger, turmeric, rosemary, chili flakes, cardamom, and other spices in dishes to add flavor and anti-inflammatory benefits.
The Advantages of an Anti-Inflammatory Diet
Inflammation protects the body when it senses danger. However, chronic inflammation causes the immune system to stay on high alert for an extended amount of time. This can cause damage to tissues, healthy cells, and DNA. Roger Kasnedorf, DO, and other health experts agree that inflammation can be a root cause of cancer, obesity, diabetes, heart disease, stroke, Alzheimer’s disease, and numerous other health issues.
The goal of an anti-inflammatory diet is to lower the risk of developing the diseases mentioned above. Also, an anti-inflammatory diet can help individuals keep such ailments from worsening.
Typically, anti-inflammatory foods provide minerals, vitamins, antioxidants, and omega-3 fatty acids. Such nutrients benefit the immune system and help it protect cells from damage. They can also help block inflammatory pathways in the body.
Generally, individuals who practice an anti-inflammatory diet have a reduced risk of developing chronic health conditions.
Physician Roger Kasendorf, DO, and Inflammatory Diets
Dr. Kasendorf is a strong proponent of anti-inflammatory diets, and he specializes in a variety of other health subjects, including addiction management, lumbar spinal injections, and osteopathic manipulation. He explains that an anti-inflammatory diet can improve the symptoms of countless diseases and help individuals live healthier and happier lives.
