Aromatherapy is a holistic way to incorporate essential oils into your life to help improve your mood and well-being. Do essential oils help you relax? Do they make you feel good? Do they help you sleep? The answer is yes, yes, and yes.
The good news is that there are many ways to make your fitness routine more effective and enjoyable. One of the most effective and enjoyable ways to do this is to incorporate essential oils into your fitness routine. Here are three tips for incorporating oils into your fitness routine to improve your well-being.
Table of Contents
1. Use Essential Oils Before and During Workouts
Before you even begin a workout routine, you can incorporate a combination of Young Living Essential Oils into your routine. When you’re ready to get your sweat on, start using these essential oils before or during your workout:
- Lemongrass oil
- Peppermint oil
- Eucalyptus oil
Apply a drop or two on your wrists and neck and smell them throughout your workout. Alternatively, you can diffuse these oils for the benefits of aromatherapy benefits. These oils can help to wake you up and boost your mood.
2. Apply Essential Oils for Post-Workout Recovery
After a tough workout, it’s important to recover as quickly as possible so you can get back to the gym. A hot bath is a great way to relax sore muscles after a workout. If you want to get the most out of your bath or shower, you can use some essential oils. Combine ten drops of essential oils to an ounce of carrier oils like coconut oil or olive oil in a small bottle or jar. Add this mixture to the bath for a relaxing experience.
You can also apply essential oils directly to your muscles and joints to help reduce inflammation and speed up the recovery process. Try a rollerball or massage oil after a workout. Adding a few drops of essential oils can help reduce soreness and accelerate muscle recovery.
Consider the following oils for sore muscles:
- Lavender oil relaxes the body while helping to relieve pain.
- Rosemary oil reduces inflammation.
- Eucalyptus oil helps to reduce pain with a cooling sensation.
The best part is, you can use essential oils after almost any type of workout—whether it’s cardio, strength training, or yoga.
3. Make a Relaxing Massage Oil
One of the best ways to improve your fitness is through massage. Massage therapy is an effective way to reduce inflammation and recovery time. You can make an essential oil massage oil at home for a self-massage.
You can use any essential oil combination that relaxes you. Lavender, lemon, and jasmine are good choices. Even better, you can make a massage oil with your favorite combination of essential oils. Just make sure that the oil you choose is diluted with a carrier oil, such as coconut oil or olive oil. If you’re not sure what combination would work for you, then go with something light and gentle.
After working out, follow these steps for your self-massage:
- Start by applying the massage oil to any sore muscles.
- Begin massaging with light pressure. Increase pressure if it feels comfortable. Try using flat hands, your knuckles, and kneading fingers.
- Do what feels good!
You can use your massage oil to make a spa treatment at home or after a stressful day at work. Massage oils are easy to make and can be used for a variety of things.
Conclusion
Now that you know how to incorporate essential oils into your fitness routine, you’re ready to give it a try. There are many blends available for your specific wellness needs online and in stores as well.
