Dr. Melchiore Buscemi, an avid biker, explores vital cycling tips for beginners.
Biking is a great way to get around town and enjoy the outdoors. But if you’re new to biking, there are some things you should know before you hop on your bike and take off. Here are some cycling tips for beginners.
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1. Be Prepared
Ensure you have the proper equipment before heading out on your first ride. You must wear a helmet, regardless of whether or not you’re riding in the city or on the trails. It’s also vital to invest in comfortable bike clothing that fits properly.
Helmets save lives by preventing head injuries during falls from bikes or collisions with cars or other vehicles on roads. Also, wear protective clothing such as long pants that cover the ankles and gloves so that if you fall off your bike or get into an accident, cuts.
Be sure to get a good pair of shoes or pedals to keep your feet secure on your bicycle.
2. Get Comfortable
Riding a bicycle takes practice and patience. Start by riding slowly around an empty parking lot until you feel comfortable with different hand positions, pedaling techniques, and braking methods. Once this feels natural, try riding on busy streets during rush hour traffic. It’ll help you build muscle memory and confidence when riding around cars and pedestrians in the future!
3. Buy A Bike That Fits
Choose a bike that is comfortable for your height and weight. Dr. Melchiore Buscemi, says a bike that’s too small or too large can cause pain in your knees, hips, back, and neck.
Get a bike that fits your riding style. Buy a road bike with thin tires and drop handlebars if you want to ride long distances at high speeds. Get an upright cruiser with fat tires and flat handlebars if you want to ride around town.
The best way to ensure a proper fit is to visit an authorized dealer. They can measure and adjust according to your body type, height, weight, and riding style (such as mountain biking or road biking).
4. Use Lights When Cycling After Dark
Even if you’re just riding around your neighborhood after dark, it’s essential to wear lights so that other drivers can see you clearly on the road. Dr. Melchiore Buscemi notes that a good set of front lights will illuminate your path in front of you. It helps other drivers see you coming from further away than they might otherwise be able to see with just headlights alone.
Cycling can be fun and safe with the right knowledge and preparation.
Melchiore Buscemi, MD, is a native New Yorker who earned a Bachelor of Science in Biology from St. Francis College in Brooklyn. Dr. Melchiore Buscemi enjoys cycling, mountain climbing, and alpine skiing in his spare time. He also likes tennis, swimming, and cooking. Dr. Buscemi is a contented husband who loves to travel and spend time with his wife and three kids.
