Protein powder is one of the easiest ways to nourish your body effectively with high quality protein in a very short time period. There are many protein powders available in the market. Many of us use them after seeing other people use them. Maybe these are effective for them but ask yourself whether it is effective on you or not. Protein is one of the most crucial macronutrients that our body demands. But some of us face too many issues with the kind of protein we choose. Let’s see what types of protein are available in the market and what suits a particular one the best.
There are two types of protein based on their sources.
- Animal based protein: The protein which you find though animals which include dairy products and meat. Sources of animal protein:
- Eggs, duck, emu, and poultry
- Cheese, curd, milk, and other dairy products
- Fish, red meat, and lean flesh
- Plant based protein: The protein you get from the plants is called plant based protein. Here are some of the plant based protein sources.
- Peas, chia seeds, tofu, oats
- Sprouted grain bread
- Sprouts, lentils
- Broccoli
- Quinoa, Hemp seeds
- Peanut butter
Who Should Take Animal Based Protein:
People who are into intense workout and require faster muscle recovery to get stronger muscles use whey protein after their workout. Along with protein, the supplement consists of calcium, amino acids, and other minerals which help your muscles to get required nutrients for overall development. The right amount of calcium helps to get stronger bones which leads to bigger and stronger muscles. Nitrates in them help your muscles to get faster relaxation during contraction which help your muscle to get the desired pump for smooth blood flow. Good amount of lactose helps people to get ceaseless energy throughout their workout session.
Who Should Take Plant Based Protein:
Fitness enthusiasts usually prefer to take animal based supplements as it is a better source of protein in comparison of plant based supplements. But in many cases plant based supplements are better than animal based supplements. Some people who are lactose intolerant can get a good amount of protein from plant based protein without any side effects. There are many cholesterol related issues associated with animal based protein which is not found in plant based supplements that make it the most preferable supplement for people. Along with that, plant based protein powder consists of various types of proteins from various plant sources which is impossible to get from a single source. People who require various types of protein, must use plant based protein.
Protein is important for everybody but some of the proteins have side effects for some specific people. So it is always best to know what protein suits you the most and use them. In such ways, you are able to get the right amount of right protein for your effective fitness results. Once you know which protein suits you the best will help you to achieve the desired health and wellness. Choose any of them as per your medical condition, nutrients requirements, physical activities, and other measurements.
