A timeless fitness regime, calisthenics has been working its charm since ancient times. This low-resistance training routine needs no special workout equipment. All you require is your own body weight to gain rugged muscles and a strong overall body.
The best thing about this workout regime is that you have full control over its slow or fast movement and intensity level. So, let’s have a sneak peek into some top benefits of calisthenics that will help you realize its importance so that you can adapt it to your life as well!
So, without any further ado, let’s dive right in!
Table of Contents
High Endurance Level
The calisthenics program is one of the best training regimes to work on your muscular endurance level. You may feel exhausted at the beginning of your training routine, but with time, your body will adapt, and you will build a better resistance against fatigue. Also, it comes with the benefits of cardio exercises that elevate the overall endurance level of the whole body.
Less Stress On Joints
Calisthenics uses your body weight to build muscle strength and take your body towards a healthy lifestyle. All the exercises in the calisthenics training routine involve natural body movements that do not add high stress to the joints. On the contrary, weightlifting involves resistance training with bulky weights, which add a lot of stress to the joints.
As there is less stress, the chance of long-time injury is pretty less in calisthenics if all the exercises are performed with the right techniques.
Increased Muscle Strength
Calisthenics allows you to focus on several muscles through compound exercises and build higher strength in less time as compared to other routines. The regime uses your own body weight to increase your strength level. It is a common notion for people that at a certain point of following the calisthenics training, you cannot raise the strength level because the strength level is directly proportional to progressive resistance training.
However, it is not true. You can elevate the resistance in the calisthenics regime by trying out the advanced variations of the core exercises. With high intensity and resistance, you can push your body further and increase overall muscle strength.
Works On Weight & Fat Loss
Calisthenics increases the overall calorie expenditure of the body, which pushes your body toward fat loss. You can start slow and increase the rep intensity to raise the calorie-burn count with the exercises. As there are several variations, you can easily climb the ladder and reach a toned and lean body with the correct training regime. Calisthenics Worldwide will help you expand your knowledge base and guide you to pick the right regime according to your end goal.
Better Flexibility
Several exercises in the calisthenics training routine involve a certain degree of flexibility. As you progress with time, you will feel less tightness in your muscles, enjoy better flexibility and own a correct posture.
The Bottom Line
We hope this guide has made it crystal clear why it is crucial to include calisthenics as part of your exercise routine. It’s high time that you take charge and enroll in a good calisthenics program to reap the rewards yourself. All you need to do is show up and follow the instructions properly. Rest assured, you will be more than happy to witness its magic with your own eyes.
