How To Choose The Best Gym For You

How To Choose The Best Gym For You

If you’ve set a goal for yourself to be more active, you might think you can just start working out from home, or your garage, or go for a light jog in the park, no need for a gym membership right? Wrong. By having a gym membership, you get perks and added benefits that you can’t get from working out in your living room. Being able to pull away from the couch and television to workout or exercise is difficult, especially for beginners. A gym gives you access to several different pieces of equipment, group fitness classes, and more amenities. Before starting your journey to find the best gym in Florence for you, consider what level of fitness goer you are – beginner, intermediate or advanced?

Gym Features for Beginners

If you are new to fitness and exercising, there are certain features you should be on the lookout for when it comes to choosing the right gym. The rows and rows of different equipment can be intimidating. You should be on the lookout for a gym that has cardio equipment, free weights, and a resistance training area. With all three you can workout your entire body. Each one of these stations are great for beginners to begin toning their bodies.

Best gym machines to target fat lose - Oxygengym

Gym Features for Women

Some women prefer fitness studios, and others prefer a regular gym. No matter what your preference is, women are most commonly looking for more than just weight benches, treadmills, and trainers. They are looking to join a community that supports each other regardless of sex and fitness level. If joining a gym is something you are considering, take a visit to get a feel of the community that surrounds that gym. This can make it easier to feel comfortable when you join and visit.

Gym Features for Intermediate & Advanced

If you have been consistently weight training or exercising for 6-12 months then you are considered an intermediate level gym goer. If you have reached or exceeded most of the goals you have set for yourself, you are considered an advanced level gym goer.

If you are either one of these levels, you more than likely need to look for a gym that offers a good combination of equipment for body weight and free weight exercises, compound movements and isolation workouts. A facility that offers spaces for all three is ideal for an intermediate and advanced gym goer.

As an advanced gym goer, you might be on the hunt for other specific equipment such as free squat racks, rowing machines, free motion machines or more. Finding a gym that fits your niche and goals is important for anyone, no matter the level of fitness junkie they are.