Do you ever find yourself wishing that you were strong enough to do more push-ups or lift heavier weights? Are you tired of spending hours in the gym only to find yourself asking other people to open pickle jars?
Muscular strength is something like the Holy Grail for people who work out. But after the beginner gains start to slow down and you’re forced to evaluate your fitness strategy, building up those muscles is a job that’s often easier said than done.
Whether you’re new to the gym or you’ve been working out for a while, we’ve got the muscle-strengthening information you need. Read on to learn more about how to improve your muscular strength.
Table of Contents
1. Rework Your Exercise Routine
For a lot of people, the word “exercise” brings treadmill workouts and lengthy jogs to mind. But what those folks don’t realize is that cardio often isn’t enough on its own to make a person stronger. Here’s why:
Muscle strength and endurance come from factors like your slow-twitch, your fast-twitch fibers, and the total size of your muscles. So what’s the best way to condition your muscles? Repetition and training with progressively larger weights.
The University of Georgia talks about making the FITT principle a part of your workout routine. These letters stand for the words “frequency, intensity, time, and type”.
For muscle strengthening, it’s recommended that you work out two or three times a week at an appropriate level of intensity. Between bodyweight exercises like squats, burpees, and jumping jacks and weighted exercises like bicep curls and bench presses, there are tons of exercises for muscular strength to choose from. All you need to do is put together a routine that works.
2. Adjust Your Diet
Imagine your boss asks you to complete an important project for next quarter. But there’s a catch:
You can’t use your computer or laptop, you can’t research your options online, and you can’t ask anyone for help. What are the odds that you’ll be able to do a stellar job on limited resources? Exactly.
Believe it or not, food has a similar relationship with your muscles. Working out and exercising can skyrocket your levels of muscular strength. But your muscles need a certain level of nutritional support to recover and grow.
Some of the foods for muscular strength that are recommended by Healthline include high-protein items like eggs, chicken breast, and soybeans. By upping your protein intake and taking care to add carbs and vegetables to your diet, you’ll be surprised at how much stronger you’ll be in just a few short months.
3. Change Your Supplements
Imagine you’re a dedicated gamer. You play all the latest releases plus a few classics every week. And if the leaderboards are anything to go by, you’re as close to a professional as it gets.
One day, while hanging out online, you discover a master list of cheat codes. Between your finely honed skills and this list, you’ll have an advantage in every raid and every game you play. Entertaining the idea of downloading those codes would only make sense, right?
If you’re hoping to build muscle and get stronger, supplements can make your fitness journey shorter and easier. It’s like having a cheat code for your muscle gains and your health.
On the one hand, there are standard supplements like omega-3s and collagen that people find helpful. But one supplement that’s been known to speed up muscle recovery and help with making muscles stronger is deer antler velvet. Unlike minerals or synthetic supplements that can create serious health problems, deer antler velvet is a natural supplement.
Regardless of the specific blend you choose, however, you can accomplish more in less time when you take the right supplements.
4. See a Professional Trainer
For many people, there comes a point in their fitness journeys where Google just isn’t enough. After all, you can research workouts and try out the different muscle-building approaches at your disposal. But if you’re not seeing results or you’re finding that all the usual routines just aren’t getting you to the next level, you may want to consider working with a personal trainer.
Maybe you need to experiment with a new workout routine but certain muscles have to be strengthened before you can do so. Perhaps you need to try out different or more intense exercises. An experienced fitness professional can help you get more out of your fitness routine while reducing your risk of injury.
On a practical level, you wouldn’t expect the average person off the street to give Usain Bolt a run for his money. And in the same way, there are often different factors involved with becoming fit that only a trained professional would know. A personal trainer can get you the muscular-strengthening results you need at a surprisingly affordable rate.
Looking for Muscular Strength? Try These Tips!
From increased BMR to improved energy levels, there are a lot of benefits associated with improving muscular strength. But if you want to get stronger, it’s important to make a commitment. You need to eat the right foods, do the right exercises, and spend time building up your strength and endurance.
Thanks to the tips we’ve just provided, however, reaching your muscular strength goals might happen in less time than you think.
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