Premature ejaculation happens to be the most frequently reported sexual health problem among men. The symptom that indicates this sexual dysfunction is difficulty in maintaining ejaculation at the standard timing. They ejaculate too soon, and they are unable to hold the release timing until the usual time. It is experienced by young boys after they hit puberty and also by older men. Is it curable or permanent? That is the most common question. Various cases have been analyzed and this article will reveal the right treatment for premature ejaculation that you can try.
Generally, PE can be triggered by several factors, such as poor lifestyles and physical and psychological reasons. With these factors, it is feasible to reverse early ejaculation with certain changes in life habits, medications, and going through therapies to overcome premature ejaculation.
If you suffer from early ejaculation as a result of medical issues such as bladder disorder, prostate, obesity, and diabetes, you cannot deal with it on your own. You require professional observation and analysis to prevent worse effects from happening. Consult with your doctor about your condition and allow them to conduct a comprehensive examination to diagnose the level of severity of your health issue and prescribe accurate medication and treatment with full consideration of the potential risks and advantages that could happen to you.
Furthermore, if emotional issues such as stress, depression, anxiety symptoms, and emotional trauma are the main cause of your premature ejaculation, then the most effective method to address this sexual issue is by dealing with the psychological factor. If you are psychologically restored, then premature ejaculation will be cured as well.
Additionally, poor life habits trigger premature ejaculation to happen. If this is your case, then it is in your best interest to improve your lifestyle to prevent the dysfunction from getting worse. You should give up smoking cigarettes and quit heavy alcohol consumption. It is equally important to be more active in your day-to-day activities. You can start to practice a regular workout and consume healthy and nutritious foods, which can help you to delay ejaculation.
Finally, you can also try to follow some techniques and exercises that can improve your ejaculation. The followings are some of them:
- Start and stop technique: arousing the penis until it feels like reaching orgasm, and halt until the desire subsides.
- Kegel exercise: concentrate solely on tightening your pelvic floor muscles.
- Pause and squeeze technique: it is similar to the start and stop technique. The difference is when you will reach orgasm, you should squeeze the end of the penis until the desire passes.
- Masturbation before sex
It is understandable that this issue is often considered a sensitive topic to be discussed in the relationship because you do not want to harm the relationship with your partner. However, talking with your partner can help them understand the situation and they can give you the emotional support needed and assist you when you want to take a men’s health check.
