Exercises You Can Do On The Treadmill


Treadmills are an extremely useful and popular exercise machine that takes you through an exercise routine in a healthy and trendy way. A workout session on a treadmill for about 30 to 40 minutes a day is a must that every health-conscious person must practice. In addition, you should also take a healthy diet and lifestyle to stay fit and lively.

Before we talk about the best workouts you can do on a treadmill, it is important to mention that a treadmill exercise is a combination of different genres. You can run, jog and walk on different incline levels on a treadmill deck.

There are different fitness programs that you can follow using the treadmill such as normal run programs, weight loss programs, endurance programs, and health programs and aerobic walk programs. You can also pursue cardiac fitness and diabetic fitness programs using the treadmill.

Interval Training Workout

Interval training treadmills exercise is all about alternating from high intensity to low intensity for achieving fat loss and other health benefits. It is also important to note that interval training should not be done on a regular basis. If you want to get effective results, try this workout 2 to 3 times a week only. It will allow your muscles to heal and strengthen for the next session.

Benefits of interval training workout

  • It boosts your metabolism.
  • It accelerates calories and fat burn at a very high speed.
  • Interval training provides better endurance.
  • It avoids soreness of muscles due to the shift you take from high intensity to low.

Hill Workout

Running hill is one of the most powerful and effective treadmill exercises that you should practice. It helps maximize your entire body strength and improve your running style and power. to improve efficiency on treadmill running hill training, you should run at least a 7% incline for the workspace.

Endurance Workout

Endurance treadmills exercise is effective for improving your health and muscle strength. Over the past few years, there has been a constant debate on endurance workouts. In this training, you run slower in a steady-state on the treadmill. The endurance exercise helps your body to develop new capillaries and enhance the size and number of mitochondria that result in overall body endurance. You can also do this work out after a harder session such as interval workout.

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Weight Loss Treadmill Workout

If you want to drop extra fat from your body, treadmill weight loss training programs are really effective. The best way of using the treadmill for weight loss is to start from a low speed and steadily increase the speed. You should also increase the inclination on the treadmill gradually. The objective of this workout is to burn fat and calories and builds stronger stamina.


Treadmill exercise is certainly an excellent approach to keep your body fit and healthy, however, it is important that you don’t do too much and strictly follow the fundamentals of how to use treadmill rightly for exercise. So, these were the few most effective treadmill exercises that anyone can do!