Are you trying to follow an exercise routine but are not able to do so because of your hectic schedule? Many people find it quite challenging to follow a proper workout routine as they find themselves caught up in their routines that they are unable to take out some extra time to exercise.
Often it is when people fall sick, or when their physicians order them to insert an exercise routine into their lives every day for at least an hour, and only then they get to realize its significance. Going to the gym and then planning to take on a workout routine that blends well with the routine body requirements, varies from one individual to another.
Below are the best smart means for a complete body workout session that helps make the gym time a lot more productive.
- Measuring Weights
Do not just start with weight lifting right away. Experts mark this as the biggest mistakes an individual makes while they are starting with their workout routine. Start gradually and take baby steps. Start with lifting small weights and then slowly increase once you find your stamina building up.
- Maximum Body Workout
For all those who follow a proper workout routine, Tabata protocol is a familiar terminology. This is a sort of workout routine which helps strengthen the back and neck muscles. Basically, this technique is used in Aerobics. It is also referred to as the 20:10 technique; where an individual must take 8 repeated rounds, follow for 20 secs, and then take 10 secs rest, and then repeat.
- Using Kettlebell
Also called as the kettlebell swing, this exercise technique is quite popular for superior performance, particularly if you are an athlete. This workout greatly improves the performance of your back and heart muscles. Furthermore, it also helps build up stamina and boosts muscle strength.
- Arrange Workouts
You can arrange your exercises sessions in supersets. For example, you can pair up two different types of cardio workouts and work on them one by one, parallel to each other, in a set. Combine dumbbell workout for back with reverse lunges, squats, and so on. Keep repeating these in short intervals for increased stamina and performance.
Follow A Healthy Diet Plan
Other than following a great workout routine, do not forget to take care of your diet. Come up with a healthy diet plan with good workout routine goes hand in hand, allowing you to achieve the best possible results by skipping either one of them. Consume lots of vegetables and fruits, proteins and lean meat in your diet. Furthermore, drink a lot of water to keep yourself healthy and hydrated.
