Taking CBD for Anxiety? 5 Things You Need To Know

Taking CBD for Anxiety? 5 Things You Need To Know

CBD has been hailed by many as a wonder drug, one that may be capable of helping people address a variety of concerns. Many swear by this supplement, noting that it has helped them overcome aches and pains, sleep better, and improve their mood. If you are considering taking CBD for anxiety, there are certain things you should know.

Studies Give Hope To Those With Anxiety

More research is required, but the anecdotal experiences of countless users and numerous scientific studies have shown that CBD can help people overcome their anxiety. Specific studies on a variety of anxiety disorders – including generalized anxiety, OCD, Post-Traumatic Stress Disorder, performance anxiety, social anxiety, and more – have all been positive. Hopefully, future research will provide better insight into the potential usefulness of CBD.

There Are A Myriad Of Ways To Take CBD

One of CBD’s biggest qualities is that it’s highly versatile. If you’re taking CBD for anxiety, you can take it in many ways, including CBD gummies, tinctures, edibles, creams, and more. A topical probably isn’t the best idea if you want potent and fast-acting results. Instead, it is better to take something that will act quicker, like an edible or tincture.

Quality And Transparency Matters

Remember, you want a high-quality CBD brand, like cbdMD, that will be transparent with the source of their CBD and their manufacturing process. You also want to make sure that the CBD product you take offers a Certificate of Analysis.

This Certificate will come from a third party and confirm the content of the CBD. The fact that it is done by a third party – and made publicly available – should remove any concerns about the honesty of the vendor in question.

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There Are Even CBD Options For Pets!

Some people swear by giving CBD to their pets. It’s possible that CBD helps them in different ways, including minor aches and pain relief, and anxiety control. There is some evidence to support these claims, but just like in humans, more research is required before claims like these can be medically confirmed.

As such, you can definitely consider giving your dog CBD, but perhaps you may want to speak with your doctor first.

It Has Side Effects, Though They’re Tolerable

One thing to keep in mind is that, like most other supplements on the market, CBD does have side effects. Thankfully, as noted by a World Health Organization report, the substance is generally well-tolerated among humans and the side effects are usually pretty minor. The side effects range from lightheadedness, dizziness, sleepiness, and an upset stomach.

You should be prepared to manage these side effects and make sure that you aren’t doing anything where lying down may not be possible. Consider starting small with CBD, gradually increasing the dose as you learn what side effects you experience, and determine what dosage works best for you.

Like any other supplement, CBD should be taken after you speak with your doctor about the potential risks and rewards. However, there may be good news for people who want to take CBD to help manage anxiety.